Fruit & Nut Muesli No-Bake Protein Energy Balls

Fruit & Nut Muesli No-Bake Protein Energy Balls

These energy balls are perfect for on the go, a quick meal replacement. They are a great way to satisfy a hunger craving with added protein; they make a great “pre-workout” snack too.


  • 1-1/2 cups Jordans Cereal
  • 2 tablespoons ground chia seeds
  • ¼ cup cocoa powder
  • 1 tablespoon cinnamon
  • 1 cup protein powder
  • 1/3 cup Crown® Lily White® Corn Syrup
  • 4 tablespoons Mazola® Canola Oil
  • 1 cup almond butter
  • 1/2 cup water
  • 1 teaspoon vanilla extract
  • ¼ teaspoon sea salt






  • Using a food processor, crush the muesli until a fine crumb, for about 1 minute.  Don’t worry if bigger pieces like raisins don’t break down.
  • Mix together the dry ingredients. In a separate bowl, mix the wet ingredients together, add to the dry ingredients. Mix well until evenly moistened. Using a cookie scoop or a spoon, take about 2 heaping tablespoons of mix and using your hands, roll into 1 ½” balls.
  • The balls can be stored in an airtight container for one week.
Cook's Tips: Try rolling your formed balls in shredded coconut, crushed nuts of your choice or even more cocoa powder if you want.